Lose weight naturally
Natural Weight Loss
Eat right, keep moving.
You just have read all that you need to know about how to prevent being
overweight. That simple set of instructions should be easy to follow, but
not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for a
whole lot of reasons, some related to health, others having to do with
In addition, it is never too late to lose weight. But the fact is, it is a
whole lot easier to prevent putting on pounds than to try losing them
later on. And if there is one thing we all know, it is that weight gain is
likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually
stray. They tend to go back to their old eating habits even after they
learn to enjoy low-fat eating. They tend to return to sedentary ways even
though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from
happening, experts say. And there are plenty of good reasons to avoid
excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess
weight is more than cosmetic. They say that it takes a huge toll on
people’s physical health.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right maintaining a healthy weight is not all
that complicated. In fact, it is a good bet that most people know pretty
well what is best. Hence, losing weight the natural way should not be a
problem at all.
Consequently, a reasonable approach for losing weight naturally is to
stick to a diet that is high in complex carbohydrates, high in fiber,
moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter
you should not put on it. Fiber is vegetables. Fat is the oil you should
not fry them in. Protein is a lean cut of meat. Fat is the gravy you
should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because
it is a very dense source of calories. Also, when you consume excess
calories from dietary fat, you store those calories as body fat more
efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will
not fall into the so-called “fat-free” trap. Manufacturers keep coming out
with low-fat or fat-free versions of their best-selling foods, but
Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means
“non-fattening.” The truth is, you are often getting just as many calories
from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat
any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health
experts say it would be better to try eating every three to four hours,
which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy
such as a slice of whole-grain toasted bread is a better alternative.
Never skip a meal and eat snacks instead because that is the worst thing
you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of
every food you eat and of every activity that you do. When you say natural
weight loss means that you do not have to use some accessories or helpful
aids just to lose weight.
Losing weight naturally is a process and not a fad. Hence, it would take a
lot of dogged determination, self-control, and discipline just to achieve
your ideal weight.
Losing weight using herbal products
These days, there is a great need for overweight Americans to lose those
excess pounds. Being healthy would not only lead them to have a healthier
lifestyle but it will also literally lighten their load, and improve their
There is a long list of dieting options available. There are exercise
programs, exercise machines, dietary supplements, dietary food and drinks,
diet pills - there are even soaps which claim to help you lose pounds
while you bathe.
One other available option to shed off those unwanted pounds is to go
Herbal weight loss products have been in great demand for people who want
to lose weight the natural way. However, when you take herbal supplements
to lose weight, you would have to wait for a longer time for the results
because of the more subtle effects of medicines which came from plants and
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market
now. You can check out the Internet and you will find a lot of herbal
weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and
natural because they are herbal, but some actually have side effects
because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight
loss products that you should watch out for, as they might have harmful
effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight
loss teas, and it works by stimulation the colon. The downside effect of
this herb is dehydration. It can also lead to colon problems and can
become addictive. Some people, when addicted, are unable to perform bowel
movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight
loss products. Chromium is a nutrient which helps regulate blood-sugar
level. However, this ingredient, when taken in high doses, may cause
damage in the chromosomes. It can also lead to dehydration.
> St. John's wort. This supplement increases the production of a chemical
in the brain. If not used properly, it may cause eye and skin sensitivity,
mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is
better to scrutinize the ingredients and research about the effects of the
product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and
restaurants. Organic food devotees believe that consuming organic goodies
help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be
healthier, and they are not spending money on doctors and prescriptions as
these keep them healthier and away from the hospital. This could also be
an option for weight watchers, as organic food is known to be kinder to
your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra
calories. Also, green tea with caffeine can increase fat burning by up to
40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study
done, people who took green tea were found to lose 2 to 3 times more
weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment
of obesity. Thus, it also makes for a healthier dietary option, not to
mention the good effects that it has on the body as compared to caffeine.
A cup of tea gives an emmediate energy lift without the side effects of
Coffee provides an energy boost to increase fat burning. Caffeine also
provides a likelihood to be active, which in turn increases your rate of
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to
have the following benefits:
> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider
vinegar. Here are the benefits of taking this herbal option:
> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis
Hypnotherapy / self hypnosis programs to lose weight