Lose Weight Quickly
"Rapid Weight Loss Techniques"
Other than physical appearance weight affects a person in many ways. This
could be the overall quality of life, self-esteem, depression, health
risks, and physical incapability. There are a lot of positive changes once
a person experience weight loss. It is for this reason why a lot of people
are searching for a weight loss technique that will surely trim down those
fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to
recommend the best weight loss regimen. This will be done after a full
physical examination, which leads to the determination of proper weight
loss technique. And to lose weight fast and effectively four aspects of
life should be changed: what to eat, how to eat, behavior and activity
Here are fast tips that can change an over-weight's life:
First: Fast weight loss composes of a multi-faceted technique that
consists mindset, exercise, and in other cases, diet supplements. Begin by
learning a diet food plan that can easily be accustomed with. Incorporate
an exercise plan that allows even at least fifteen minutes a day like
brisk walking, running, swimming, and dancing.
Second: Set realistic approaches. The ability to focus and have proper
mindset enables someone on a diet to quickly lose those extra pounds. With
discipline and proper mind set, a dieter will never be discouraged and
Third: Listen as the body speaks. Each and everyone's body metabolism
reacts differently to different fast weight loss programs and plans. Try
substituting one program for another to compensate the body's reaction.
Exercise program must be suitable to one's body, as others are not able to
exercise as rigorously as others can. If walking is all that can be done,
then walk for this is proven the best exercise. Muscles burn more calories
than fats so it's also best to put on a little muscle and looking good
Fourth: Eat more fibers for it makes a person full sooner and stays in the
tummy longer, slowing down the rate of digestion. A single serving of
whole grain bread moves fat through the digestive system faster. Grains
turn into blood sugar that spikes the body's insulin level. Thus, making
the body more energized and ready to tell the body when it should stop
burning fats or start storing.
Fifth: Keep away from fried foods especially deep-fried as this contains a
great amount of fat. Although fish and chicken appear leaner than beef,
this white meat can contain more fat than when a beef is fried. It is
recommended for those on strict diet to opt for grilled food as this does
not have or contain less amount of fat after the food is cooked.
Sixth: Takes lots of fluid. Drinking at least six to eight glasses of
water a day keeps the body refreshed. Since weight loss depends on how the
body eliminates body wastes, the body must stay hydrated.
All in all, discipline and consistency is still the best practice and the
key to a rapid weight loss success. Light dieting, workout, and right
amount of supplementation applied in a regular way everyday will result in
faster weight loss than having a massive action only to be followed a
return to old habits as this would only lead to gaining more weight than
when the weight loss plan has started.
Losing Weight Rapidly
Wanting a slimmer and sexier body is no lofty ambition. Many people have
succeeded in sculpting their physiques to make them look healthy and
desirable. However, this end is not attained in just a snap or skipping
one night's dinner. For some people though, patience is not a virtue. They
seem not to be able to afford so much attention, time and money to get the
body they have always wanted. As a result, these people result to rapid
weight loss practices and programs which may not be as effective as these
people are led to believe they are.
Fast-track diets are one of these rapid weight loss practices which may
not be very inviting as they seem according to research. Fast-track diet
programs, as scientific research shows, are only good while they last.
Rapid weight loss often results ironically, to rapid weight gain. people
who undergo low carbohydrate or low calorie diets normally revert back to
old eating habits simply because human beings can not actually live on
with this type of diet scheme for the rest of their lives.
Now there is also scientific research showing that rapid weight loss does
not imply an individual is losing unwanted excess fat; it is commonly
water that is lost with following rapid weight loss practices. This could
cause certain alarm but actually, water lost is regained very quickly. So
there is actually zero net weight lost after all. So one should not be
foolish enough to be so gullible with the advertising of certain diet
pills out there in the market; especially those which claim to aid lose a
whopping amount of fat in a short time. They will only dehydrate the body.
And just so it is clear, the body can only lose two pounds of fat per
week, one could be exceptionally lucky if he can lose three, but normally,
it's just two.
Another rapid weight loss product out in the market is the slimming soap.
Claiming that these soaps are made from a unique concoction of rare
Chinese herbs and seaweed, they assert to help people using them to shed
off body fats by emulsifying them upon application while taking a bath.
Some are even specialized like those which promise to give the user
"beautiful thighs". The ingredients may prove to improve the quality of
the skin but no research has ever come up yet which aids to prove the
efficacy of these ingredients in emulsifying excess body fats.
One more rapid weight loss product out there in the market promises to
suppress hunger and at the same time help increase the body's metabolic
rate. It also claims to be able to accelerate the healing process and
reduce certain body pains, all these plus its being a very chic fashion
accent. Well they are actually called magnetic weight loss earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing
them near the ears balances the magnetism in the body therefore one will
experience all the above mentioned effects. Though press releases say that
there are actually "studies" to back these assertions up, nothing yet is
found in medical journals. Though buying a set may not kill a person, it's
probably not a wise investment. One might as well wear a horse shoe
earring for a more exquisite fashion statement.
Bottom line is "no pain, no gain". If one wants a beautiful body, one must
sweat it out. And as for those rapid weight loss products coming out on
the market, if they are too good to be true, they probably are not.
* these articles were provided, not written by me
Hypnotherapy / self hypnosis programs to lose weight